Day 47

47th day of the challenge and I ran a steady 6.09 miles, took it pretty easy but wanted to keep the legs ticking over. It was another really hot morning out there and both the racecourse and canal were very busy with people.

Body still feeling good and got some weight off which is pleasing too. I've been watching some old game footage back from last season this afternoon, specifically our game against Bridgnorth from last season. It was one of our best performances of the year and makes me long for more days like that when we can get back to playing some rugby again.

Just got to patient, we will get back there.

Going to try and do an early cycle tomorrow followed by 9 holes of golf with a mate in the afternoon!



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