Day 33

A really steady 3.20 miles today with KP, total moving time was about 35 minutes which both of us were really pleased with. She has run a half marathon before but has not run properly in over a year, so was good to get out and do a continuous 5K.

 One of the Bromsgrove lads decided to run a marathon today after not doing to much running training, he managed to do it in under 5 hours which is an absolutely incredible effort. I think we are going to be pretty fit as a team before the start of next season, whenever that is going to be! I can't see myself running a marathon any time soon but would like to try and do some longer distances when I have completed my challenge.

 Roast dinner in the oven, Rugby World Cup Semi final repeat on the TV, beer in hand.

 Back on the bike tomorrow, all the best.

 Ed 

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