Day 8:

Legs feeling very heavy today after a couple of home workouts and all the cycling I have been doing.

 Completed a tough 16.79 miles in my hour, however the weather was incredible! I'm having to work pretty hard on the bike to get this amount of distance in, essentially a time-trial to see how far I can go in my allotted time. Averaging about 16- 17 miles which is pretty good going I think!

 My running shoes have arrived so I am going to run tomorrow, looking forward to the change from cycling, as thats been 3 days on the spin now.



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