Day 4:

Second run of the challenge complete with a total of 7 miles covered.

 I ran round raven meadow golf course which was a nice run, however quite a winding route, I am still looking for a route which will allow me to cover a larger amount of miles in my designated hour.

 While I am running I tend to listen to podcasts and today I was inspired by David Goggins, an ex Navy Seal, being interviewed by Joe Rogan. If anyone doesn't know about David Goggins, he is a crazy bloke who runs massive distances, and takes part in mad fitness challenges,  including eight 100 mile races in 8 consecutive weekends! I don't think I am quite on his level yet but he certainly kept me motivated today!

 Thanks for all the support so far.

 Ed





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